About Me
I am a Licensed Mental Health Counselor Associate (LMHCA) and a Mental Health Professional (MHP). I specialize in Trauma-Informed Care, PTSD, Depression, Anxiety, Grief and Loss, Family work, and Relational Issues. I work with youth, young adults, adults, couples, and families. I provide individual and family sessions. I believe in collaborative therapy, in which we work as a team to explore core issues, process emotions and thoughts together, and find ways to help manage your symptoms. My goal is to help you find a coping mechanism that is catered specifically for you.
My life experiences have taught me a lot about myself. I grew up with a bi-cultural identity. I am constantly learning how to navigate things on a day to day as I journey through life. I believe that healing is ongoing and that we continue to learn new things each day.
I also see myself as an avid learner. I take genuine appreciation and gratitude when working with my clients because they have taught me a lot and helped me develop skills as mental health professional.
In my spare time, I like to travel, cook, and spend time with my dog Tofu. I also like to enjoy a challenging pilates or yoga sculpt class.
