Family therapy

Ever feel like disconnected or like your family doesn't truly understand you? 

As we age, we go through periods of "individuation" or at times prefer to spend time with chosen family and friends. 

Why? Because there's no pressure. With family, there's expectations or strings attached. We stray away from those who make us feel like "we're not good enough". 

Other times, the communication ultimately just well, sucks. "We don't get each other" or "they don't listen to me". 

I can help you build healthy communication skills and set boundaries so that you feel more empowered and have a sense autonomy.